Joy to the World

When you experience joy, what's happening in your body and brain? Corey and Mel discuss the neurotransmitters that work behind-the-scenes to create the emotions that many of us call happiness or contentment. The discussion covers emerging research on joy and the ways it's linked to health - as well as other highly important topics like Charlie Chaplain, baby yoda, and cookies. Whether you are listening during the holidays or not, this episode is a helpful look into the nature/nurture composition of mental health and includes ideas for boosting joy in our daily lives.